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Gisela Scarsella

GBR W 25-29 n = 1379
Finish · net time
1:33:33
+0:48 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
717/1379
25-29
179/313
Field beaten
48%

The race, in three figures

Field beaten
42%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
335/1379
Rank
Biggest loss
Wall Balls
+0:40
v median
837/1379
Rank

The race, in words

1:33:33 at London Excel 2025 put Gisela Scarsella 717th of 1,379 women in the Open division.

The burpee broad jumps were where this race was made, 1:18 ahead of the median. On the wall balls the field had the edge, by 0:40. The race faded late: the second half went 2:50 worse against the middle of the field than the first.

Athletes who raced both London Excel 2025 and London 2024 were 4:27 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:18
    v median −0:22
    v median −0:27
  2. Block 02 7:21
    Running 2 4:27
    v median +0:04
    v median −0:01
  3. Block 03 10:44
    Running 3 4:42
    v median +0:07
    v median +0:31
  4. Block 04 10:28
    Running 4 4:47
    v median +0:08
    v median −1:18
  5. Block 05 10:15
    Running 5 5:03
    v median +0:19
    1000m Row 5:12
    v median −0:25
  6. Block 06 7:21
    Running 6 5:02
    v median +0:22
    v median +0:07
  7. Block 07 10:50
    Running 7 5:10
    v median +0:30
    v median +0:33
  8. Block 08 14:50
    Running 8 7:07
    v median +0:25
    Wall Balls 7:43
    v median +0:40

Roxzone, per block

Approach · Exit 13:26

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
1:47
0:19 1:28
B3 · 50m Sled Pull
2:16
0:30 1:46
B4 · 80m Burpee Broad Jump
1:58
0:55 1:03
B5 · 1000m Row
1:54
1:03 0:51
B6 · 200m Farmers Carry
1:58
1:28 0:30
B7 · 100m Sandbag Lunges
2:08
1:37 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:48 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 33
Other races by Gisela Scarsella
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379