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London Excel / HYROX / Season 8 (2025/26)

Rachel Dowding

GBR W 55-59 n = 1379
Finish · net time
1:33:39
+0:54 v median 1:32:45
Women
724/1379
55-59
9/28
Field beaten
48%

The race, in three figures

Field beaten
60%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
264/1379
Rank
Biggest loss
50m Sled Push
+1:21
v median
1299/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:17
    v median −0:23
    1000m SkiErg 5:50
    v median +0:15
  2. Block 02 8:39
    Running 2 4:23
    v median +0:00
    50m Sled Push 4:16
    v median +1:21
  3. Block 03 11:08
    Running 3 4:40
    v median +0:05
    50m Sled Pull 6:28
    v median +0:57
  4. Block 04 11:55
    Running 4 4:45
    v median +0:06
    80m Burpee Broad Jump 7:10
    v median +0:11
  5. Block 05 10:47
    Running 5 4:39
    v median −0:05
    1000m Row 6:08
    v median +0:31
  6. Block 06 6:18
    Running 6 4:24
    v median −0:16
    200m Farmers Carry 1:54
    v median −0:18
  7. Block 07 9:50
    Running 7 4:20
    v median −0:20
    100m Sandbag Lunges 5:30
    v median +0:23
  8. Block 08 13:59
    Running 8 6:13
    v median −0:29
    Wall Balls 7:46
    v median +0:43

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:47
0:21 1:26
B3 · 50m Sled Pull
1:58
0:32 1:26
B4 · 80m Burpee Broad Jump
1:40
0:54 0:46
B5 · 1000m Row
1:39
0:59 0:40
B6 · 200m Farmers Carry
1:47
1:22 0:25
B7 · 100m Sandbag Lunges
2:03
1:31 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:54 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379