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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sade Bewsher-Griffiths

GBR W 35-39 n = 1379
Finish · net time
1:33:53
+1:08 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
731/1379
35-39
121/223
Field beaten
47%

The race, in three figures

Field beaten
53%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
445/1379
Rank
Biggest loss
80m Burpee Broad Jump
+1:08
v median
954/1379
Rank

The race, in words

1:33:53 at London Excel 2025 put Sade Bewsher-Griffiths 731st of 1,379 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:08 behind the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 3:58
    v median +0:18
    1000m SkiErg 6:07
    v median +0:32
  2. Block 02 7:30
    Running 2 4:25
    v median +0:02
    50m Sled Push 3:05
    v median +0:10
  3. Block 03 9:34
    Running 3 4:32
    v median −0:03
    50m Sled Pull 5:02
    v median −0:29
  4. Block 04 12:37
    Running 4 4:30
    v median −0:09
    80m Burpee Broad Jump 8:07
    v median +1:08
  5. Block 05 10:34
    Running 5 4:33
    v median −0:11
    1000m Row 6:01
    v median +0:24
  6. Block 06 6:55
    Running 6 4:38
    v median −0:02
    200m Farmers Carry 2:17
    v median +0:05
  7. Block 07 9:49
    Running 7 4:33
    v median −0:07
    100m Sandbag Lunges 5:16
    v median +0:09
  8. Block 08 13:58
    Running 8 6:32
    v median −0:10
    Wall Balls 7:26
    v median +0:23

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:37
0:19 1:18
B3 · 50m Sled Pull
2:10
0:30 1:40
B4 · 80m Burpee Broad Jump
1:44
0:52 0:52
B5 · 1000m Row
1:48
1:01 0:47
B6 · 200m Farmers Carry
2:11
1:37 0:34
B7 · 100m Sandbag Lunges
2:07
1:33 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:08 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 34
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379