The race, in three figures
The race, in words
1:33:53 at London Excel 2025 put Sarah Ansell 732nd of 1,379 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:41 on the median. The wall balls cost the most time: 1:28 slower than the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 3:28v median −0:12
-
Block 02 7:28Running 2 4:22v median −0:01
-
Block 03 9:33Running 3 4:36v median +0:01
-
Block 04 12:11Running 4 5:15v median +0:36
-
Block 05 10:15Running 5 4:46v median +0:02
-
Block 06 7:27Running 6 4:42v median +0:02
-
Block 07 9:13Running 7 4:47v median +0:07
-
Block 08 15:44Running 8 7:13v median +0:31
Roxzone, per block
Approach · Exit 13:08
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.