The race, in three figures
The race, in words
Grace Bennetts finished 736th of 1,379 women in the Open division at London Excel 2025, in 1:34:03.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 36% on the stations. On the wall balls the field had the edge, by 1:58. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 3:27v median −0:13
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Block 02 7:41Running 2 4:16v median −0:07
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Block 03 10:04Running 3 4:22v median −0:13
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Block 04 11:13Running 4 4:30v median −0:09
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Block 05 10:48Running 5 4:30v median −0:14
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Block 06 7:33Running 6 4:18v median −0:22
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Block 07 9:00Running 7 4:20v median −0:20
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Block 08 15:17Running 8 6:16v median −0:26
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.