The race, in three figures
The race, in words
1:34:04 at London Excel 2025 put Helen Wallbank 738th of 1,379 women in the Open division.
A station race more than a running one: 74% of the field beaten on the stations, against 29% on the runs. The burpee broad jumps were where this race was made, 1:35 ahead of the median. The race faded late: the second half went 5:45 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:52v median +0:12
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Block 02 7:22Running 2 4:39v median +0:16
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Block 03 9:07Running 3 4:50v median +0:15
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Block 04 10:22Running 4 4:58v median +0:19
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Block 05 10:27Running 5 4:59v median +0:15
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Block 06 8:45Running 6 5:54v median +1:14
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Block 07 10:37Running 7 5:22v median +0:42
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Block 08 13:36Running 8 7:44v median +1:02
Roxzone, per block
Approach · Exit 14:48
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.