Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sofia Ball

SWE W 35-39 n = 1379
Finish · net time
1:34:28
+1:43 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
748/1379
35-39
123/223
Field beaten
46%

The race, in three figures

Field beaten
33%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
422/1379
Rank
Biggest loss
1000m Row
+0:03
v median
744/1379
Rank

The race, in words

1:34:28 at London Excel 2025 put Sofia Ball 748th of 1,379 women in the Open division.

A station race more than a running one: 64% of the field beaten on the stations, against 33% on the runs. Nowhere gained more than the sandbag lunges: 0:36 on the median.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:44
    v median +0:04
    1000m SkiErg 5:16
    v median −0:19
  2. Block 02 7:16
    Running 2 4:37
    v median +0:14
    50m Sled Push 2:39
    v median −0:16
  3. Block 03 10:01
    Running 3 4:55
    v median +0:20
    50m Sled Pull 5:06
    v median −0:25
  4. Block 04 11:49
    Running 4 4:59
    v median +0:20
    80m Burpee Broad Jump 6:50
    v median −0:09
  5. Block 05 10:54
    Running 5 5:14
    v median +0:30
    1000m Row 5:40
    v median +0:03
  6. Block 06 7:10
    Running 6 5:15
    v median +0:35
    200m Farmers Carry 1:55
    v median −0:17
  7. Block 07 9:38
    Running 7 5:07
    v median +0:27
    100m Sandbag Lunges 4:31
    v median −0:36
  8. Block 08 14:15
    Running 8 7:30
    v median +0:48
    Wall Balls 6:45
    v median −0:18

Roxzone, per block

Approach · Exit 14:32

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
2:03
0:19 1:44
B3 · 50m Sled Pull
2:24
0:33 1:51
B4 · 80m Burpee Broad Jump
1:56
0:54 1:02
B5 · 1000m Row
2:07
1:04 1:03
B6 · 200m Farmers Carry
2:03
1:34 0:29
B7 · 100m Sandbag Lunges
2:38
1:47 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:43 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 35
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379