The race, in three figures
The race, in words
Connie Hartnell finished 778th of 1,379 women in the Open division at London Excel 2025, in 1:35:21.
The sandbag lunges cost the most time: 1:11 slower than the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:45Running 1 3:58v median +0:18
-
Block 02 7:43Running 2 4:32v median +0:09
-
Block 03 10:02Running 3 4:51v median +0:16
-
Block 04 12:21Running 4 4:57v median +0:18
-
Block 05 10:11Running 5 4:54v median +0:10
-
Block 06 7:06Running 6 4:59v median +0:19
-
Block 07 10:59Running 7 4:41v median +0:01
-
Block 08 13:22Running 8 6:38v median −0:04
Roxzone, per block
Approach · Exit 14:00
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.