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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Soniya Pun

GBR W 30-34 n = 1379
Finish · net time
1:35:53
+3:08 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
786/1379
30-34
170/278
Field beaten
43%

The race, in three figures

Field beaten
41%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−1:58
v median
179/1379
Rank
Biggest loss
50m Sled Pull
+1:20
v median
1125/1379
Rank

The race, in words

1:35:53 at London Excel 2025 put Soniya Pun 786th of 1,379 women in the Open division.

Nowhere gained more than the burpee broad jumps: 1:58 on the median. If there was time left out there, it was on the sled pull, 1:20 behind the median.

The field ran 2:36 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 3:53
    v median +0:13
    1000m SkiErg 5:53
    v median +0:18
  2. Block 02 7:52
    Running 2 4:33
    v median +0:10
    50m Sled Push 3:19
    v median +0:24
  3. Block 03 12:03
    Running 3 5:12
    v median +0:37
    50m Sled Pull 6:51
    v median +1:20
  4. Block 04 9:56
    Running 4 4:55
    v median +0:16
    80m Burpee Broad Jump 5:01
    v median −1:58
  5. Block 05 11:01
    Running 5 5:00
    v median +0:16
    1000m Row 6:01
    v median +0:24
  6. Block 06 7:26
    Running 6 4:49
    v median +0:09
    200m Farmers Carry 2:37
    v median +0:25
  7. Block 07 10:29
    Running 7 4:52
    v median +0:12
    100m Sandbag Lunges 5:37
    v median +0:30
  8. Block 08 13:53
    Running 8 6:36
    v median −0:06
    Wall Balls 7:17
    v median +0:14

Roxzone, per block

Approach · Exit 13:36

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:46
0:20 1:26
B3 · 50m Sled Pull
2:28
0:34 1:54
B4 · 80m Burpee Broad Jump
2:09
0:55 1:14
B5 · 1000m Row
1:46
1:01 0:45
B6 · 200m Farmers Carry
2:00
1:27 0:33
B7 · 100m Sandbag Lunges
2:06
1:33 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:08 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 36
Other races by Soniya Pun
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379