The race, in three figures
The race, in words
Gillian Hodge finished 788th of 1,379 women in the Open division at London Excel 2025, in 1:35:56.
The sandbag lunges were where this race was made, 0:55 ahead of the median. The sled push cost the most time: 0:52 slower than the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 3:47v median +0:07
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Block 02 8:03Running 2 4:16v median −0:07
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Block 03 10:24Running 3 4:28v median −0:07
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Block 04 11:24Running 4 4:39v median +0:00
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Block 05 10:33Running 5 5:10v median +0:26
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Block 06 6:32Running 6 4:47v median +0:07
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Block 07 8:57Running 7 4:45v median +0:05
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Block 08 14:28Running 8 7:19v median +0:37
Roxzone, per block
Approach · Exit 16:29
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.