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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Patty C. Ponce

GUA W 50-54 n = 1379
Finish · net time
1:35:58
+3:13 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
791/1379
50-54
27/58
Field beaten
43%

The race, in three figures

Field beaten
48%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
567/1379
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
964/1379
Rank

The race, in words

Patty C. Ponce finished 791st of 1,379 women in the Open division at London Excel 2025, in 1:35:58.

If there was time left out there, it was on the sandbag lunges, 0:49 behind the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 3:34
    v median −0:06
    1000m SkiErg 5:43
    v median +0:08
  2. Block 02 7:54
    Running 2 4:22
    v median −0:01
    50m Sled Push 3:32
    v median +0:37
  3. Block 03 10:36
    Running 3 4:32
    v median −0:03
    50m Sled Pull 6:04
    v median +0:33
  4. Block 04 12:21
    Running 4 4:37
    v median −0:02
    80m Burpee Broad Jump 7:44
    v median +0:45
  5. Block 05 10:26
    Running 5 4:48
    v median +0:04
    1000m Row 5:38
    v median +0:01
  6. Block 06 7:00
    Running 6 4:53
    v median +0:13
    200m Farmers Carry 2:07
    v median −0:05
  7. Block 07 10:52
    Running 7 4:56
    v median +0:16
    100m Sandbag Lunges 5:56
    v median +0:49
  8. Block 08 14:26
    Running 8 6:53
    v median +0:11
    Wall Balls 7:33
    v median +0:30

Roxzone, per block

Approach · Exit 13:14

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:39
0:19 1:20
B3 · 50m Sled Pull
2:09
0:29 1:40
B4 · 80m Burpee Broad Jump
1:49
0:49 1:00
B5 · 1000m Row
1:58
1:02 0:56
B6 · 200m Farmers Carry
2:03
1:26 0:37
B7 · 100m Sandbag Lunges
2:15
1:39 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:13 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 36
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379