The race, in three figures
The race, in words
Caitlin Borders finished 792nd of 1,379 women in the Open division at London Excel 2025, in 1:36:01.
A station race more than a running one: 62% of the field beaten on the stations, against 31% on the runs. The sandbag lunges were where this race was made, 0:59 ahead of the median. If there was time left out there, it was on the sled push, 0:41 behind the median.
The field ran 4:27 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 3:51v median +0:11
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Block 02 8:13Running 2 4:37v median +0:14
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Block 03 9:34Running 3 4:53v median +0:18
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Block 04 12:08Running 4 5:02v median +0:23
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Block 05 10:22Running 5 5:09v median +0:25
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Block 06 7:52Running 6 5:21v median +0:41
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Block 07 9:16Running 7 5:08v median +0:28
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Block 08 14:24Running 8 7:45v median +1:03
Roxzone, per block
Approach · Exit 15:15
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.