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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Phil Lewis

GBR M 30-34 n = 2771
Finish · net time
1:25:01
+1:35 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1513/2771
30-34
358/571
Field beaten
45%

The race, in three figures

Field beaten
53%
Runs
41%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
959/2771
Rank
Biggest loss
200m Farmers Carry
+1:12
v median
2656/2771
Rank

The race, in words

Phil Lewis finished 1,513th of 2,771 men in the Open division at London Excel 2025, in 1:25:01.

If there was time left out there, it was on the farmers carry, 1:12 behind the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.

Athletes who raced both London Excel 2025 and Sports Direct HYROX London 2024 were 3:12 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 2:55
    v median −0:20
    1000m SkiErg 4:43
    v median −0:08
  2. Block 02 6:25
    Running 2 3:31
    v median −0:17
    50m Sled Push 2:54
    v median +0:06
  3. Block 03 9:18
    Running 3 4:08
    v median +0:08
    50m Sled Pull 5:10
    v median +0:24
  4. Block 04 9:40
    Running 4 3:52
    v median −0:11
    80m Burpee Broad Jump 5:48
    v median +0:15
  5. Block 05 9:16
    Running 5 4:10
    v median +0:00
    1000m Row 5:06
    v median +0:10
  6. Block 06 7:29
    Running 6 4:12
    v median +0:06
    200m Farmers Carry 3:17
    v median +1:12
  7. Block 07 9:27
    Running 7 4:10
    v median +0:04
    100m Sandbag Lunges 5:17
    v median +0:04
  8. Block 08 14:04
    Running 8 6:12
    v median +0:17
    Wall Balls 7:52
    v median +0:25

Roxzone, per block

Approach · Exit 11:50

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:46
0:16 1:30
B3 · 50m Sled Pull
1:43
0:27 1:16
B4 · 80m Burpee Broad Jump
1:43
0:48 0:55
B5 · 1000m Row
1:37
0:55 0:42
B6 · 200m Farmers Carry
1:49
1:22 0:27
B7 · 100m Sandbag Lunges
2:09
1:22 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:35 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 62
Other races by Phil Lewis
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771