The race, in three figures
The race, in words
1:25:19 at London Excel 2025 put Pawel Was 1,535th of 2,771 men in the Open division.
The stations carried this race: faster than 65% of the field across all eight, against 30% on the runs. Nowhere gained more than the sandbag lunges: 1:05 on the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:34v median +0:19
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Block 02 6:29Running 2 4:16v median +0:28
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Block 03 8:32Running 3 4:15v median +0:15
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Block 04 9:33Running 4 4:26v median +0:23
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Block 05 9:17Running 5 4:40v median +0:30
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Block 06 6:55Running 6 4:31v median +0:25
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Block 07 8:35Running 7 4:27v median +0:21
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Block 08 14:15Running 8 6:35v median +0:40
Roxzone, per block
Approach · Exit 13:29
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.