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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Russell Macphee

GBR M 40-44 n = 2771
Finish · net time
1:25:29
+2:03 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1545/2771
40-44
199/425
Field beaten
44%

The race, in three figures

Field beaten
52%
Runs
41%
Stations
Biggest gain
1000m Row
−0:23
v median
335/2771
Rank
Biggest loss
100m Sandbag Lunges
+2:27
v median
2489/2771
Rank

The race, in words

Russell Macphee finished 1,545th of 2,771 men in the Open division at London Excel 2025, in 1:25:29.

If there was time left out there, it was on the sandbag lunges, 2:27 behind the median. The race faded late: the second half went 5:19 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:19
    v median +0:04
    1000m SkiErg 4:51
    v median +0:00
  2. Block 02 6:21
    Running 2 3:34
    v median −0:14
    50m Sled Push 2:47
    v median −0:01
  3. Block 03 8:30
    Running 3 3:44
    v median −0:16
    50m Sled Pull 4:46
    v median +0:00
  4. Block 04 9:08
    Running 4 3:56
    v median −0:07
    80m Burpee Broad Jump 5:12
    v median −0:21
  5. Block 05 8:31
    Running 5 3:58
    v median −0:12
    1000m Row 4:33
    v median −0:23
  6. Block 06 6:54
    Running 6 4:47
    v median +0:41
    200m Farmers Carry 2:07
    v median +0:02
  7. Block 07 12:01
    Running 7 4:21
    v median +0:15
    100m Sandbag Lunges 7:40
    v median +2:27
  8. Block 08 13:58
    Running 8 5:38
    v median −0:17
    Wall Balls 8:20
    v median +0:53

Roxzone, per block

Approach · Exit 12:05

B1 · 1000m SkiErg
1:09
0:06 1:03
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:45
0:25 1:20
B4 · 80m Burpee Broad Jump
1:26
0:43 0:43
B5 · 1000m Row
1:33
0:51 0:42
B6 · 200m Farmers Carry
2:17
1:46 0:31
B7 · 100m Sandbag Lunges
2:35
1:53 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:03 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 63
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771