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London Excel / HYROX / Season 8 (2025/26)

Lirian Graca

GBR M 35-39 n = 2771
Finish · net time
1:25:46
+2:20 v median 1:23:26
Men
1562/2771
35-39
350/577
Field beaten
44%

The race, in three figures

Field beaten
42%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:32
v median
1167/2771
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
2022/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:40
    v median +0:25
    1000m SkiErg 5:14
    v median +0:23
  2. Block 02 6:19
    Running 2 3:45
    v median −0:03
    50m Sled Push 2:34
    v median −0:14
  3. Block 03 8:17
    Running 3 3:52
    v median −0:08
    50m Sled Pull 4:25
    v median −0:21
  4. Block 04 11:00
    Running 4 4:13
    v median +0:10
    80m Burpee Broad Jump 6:47
    v median +1:14
  5. Block 05 9:38
    Running 5 4:22
    v median +0:12
    1000m Row 5:16
    v median +0:20
  6. Block 06 5:50
    Running 6 4:03
    v median −0:03
    200m Farmers Carry 1:47
    v median −0:18
  7. Block 07 10:34
    Running 7 4:10
    v median +0:04
    100m Sandbag Lunges 6:24
    v median +1:11
  8. Block 08 13:36
    Running 8 6:41
    v median +0:46
    Wall Balls 6:55
    v median −0:32

Roxzone, per block

Approach · Exit 11:46

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:25
0:17 1:08
B3 · 50m Sled Pull
1:52
0:29 1:23
B4 · 80m Burpee Broad Jump
1:40
0:48 0:52
B5 · 1000m Row
1:37
0:56 0:41
B6 · 200m Farmers Carry
1:49
1:22 0:27
B7 · 100m Sandbag Lunges
2:13
1:26 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:20 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771