The race, in three figures
The race, in words
Matthew Coles finished 1,564th of 2,771 men in the Open division at London Excel 2025, in 1:25:49.
The wall balls cost the most time: 1:51 slower than the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:34v median +0:19
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Block 02 6:54Running 2 3:46v median −0:02
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Block 03 8:21Running 3 3:53v median −0:07
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Block 04 10:26Running 4 3:45v median −0:18
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Block 05 9:01Running 5 4:01v median −0:09
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Block 06 5:55Running 6 4:03v median −0:03
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Block 07 10:10Running 7 3:58v median −0:08
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Block 08 15:35Running 8 6:17v median +0:22
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.