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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ian Burke

IRL M 30-34 n = 2771
Finish · net time
1:25:59
+2:33 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1577/2771
30-34
369/571
Field beaten
43%

The race, in three figures

Field beaten
37%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:24
v median
1223/2771
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
1810/2771
Rank

The race, in words

Ian Burke finished 1,577th of 2,771 men in the Open division at London Excel 2025, in 1:25:59.

If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median. Stronger after halfway: 2:09 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:45
    v median +0:30
    1000m SkiErg 5:09
    v median +0:18
  2. Block 02 6:45
    Running 2 4:07
    v median +0:19
    50m Sled Push 2:38
    v median −0:10
  3. Block 03 9:13
    Running 3 4:16
    v median +0:16
    50m Sled Pull 4:57
    v median +0:11
  4. Block 04 10:41
    Running 4 4:23
    v median +0:20
    80m Burpee Broad Jump 6:18
    v median +0:45
  5. Block 05 9:36
    Running 5 4:25
    v median +0:15
    1000m Row 5:11
    v median +0:15
  6. Block 06 6:44
    Running 6 4:09
    v median +0:03
    200m Farmers Carry 2:35
    v median +0:30
  7. Block 07 9:06
    Running 7 4:15
    v median +0:09
    100m Sandbag Lunges 4:51
    v median −0:22
  8. Block 08 13:19
    Running 8 6:16
    v median +0:21
    Wall Balls 7:03
    v median −0:24

Roxzone, per block

Approach · Exit 11:51

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:30
0:16 1:14
B3 · 50m Sled Pull
1:56
0:30 1:26
B4 · 80m Burpee Broad Jump
1:34
0:50 0:44
B5 · 1000m Row
1:41
0:56 0:45
B6 · 200m Farmers Carry
2:02
1:29 0:33
B7 · 100m Sandbag Lunges
1:50
1:20 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:33 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 65
Other races by Ian Burke
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771