The race, in three figures
The race, in words
Jay Williams finished 1,581st of 2,771 men in the Open division at London Excel 2025, in 1:26:02.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 29% on the stations. On the wall balls the field had the edge, by 4:09. A harder second half: 4:26 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 2:47v median −0:28
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Block 02 5:31Running 2 3:19v median −0:29
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Block 03 9:03Running 3 3:43v median −0:17
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Block 04 9:53Running 4 3:42v median −0:21
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Block 05 9:00Running 5 3:54v median −0:16
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Block 06 6:17Running 6 3:52v median −0:14
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Block 07 9:09Running 7 3:47v median −0:19
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Block 08 17:15Running 8 5:39v median −0:16
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.