The race, in three figures
The race, in words
Shaun Mccarthy finished 1,596th of 2,771 men in the Open division at London Excel 2025, in 1:26:16.
The wall balls were where this race was made, 0:42 ahead of the median. The sandbag lunges cost the most time: 2:09 slower than the median. A harder second half: 5:02 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:45v median −0:30
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Block 02 6:26Running 2 3:32v median −0:16
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Block 03 9:21Running 3 4:00v median +0:00
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Block 04 9:21Running 4 4:04v median +0:01
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Block 05 9:06Running 5 4:17v median +0:07
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Block 06 6:22Running 6 4:32v median +0:26
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Block 07 12:04Running 7 4:42v median +0:36
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Block 08 13:58Running 8 7:13v median +1:18
Roxzone, per block
Approach · Exit 12:39
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.