The race, in three figures
The race, in words
Liam Monelle finished 1,597th of 2,771 men in the Open division at London Excel 2025, in 1:26:17.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 25% on the stations. The sandbag lunges cost the most time: 2:00 slower than the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:04v median −0:11
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Block 02 6:45Running 2 3:34v median −0:14
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Block 03 10:59Running 3 4:25v median +0:25
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Block 04 10:39Running 4 3:35v median −0:28
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Block 05 9:06Running 5 3:49v median −0:21
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Block 06 6:58Running 6 3:38v median −0:28
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Block 07 10:43Running 7 3:30v median −0:36
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Block 08 11:52Running 8 5:12v median −0:43
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.