The race, in three figures
The race, in words
49:55 won the Doubles Pro division at London Excel 2025 for Tom Franssens & Pieter Maes, first of 312 men's teams.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 7:13, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:51Running 1 2:15v median −0:37
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Block 02 4:17Running 2 2:38v median −0:43
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Block 03 5:38Running 3 2:47v median −0:49
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Block 04 4:33Running 4 2:46v median −0:51
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Block 05 6:25Running 5 2:47v median −0:56
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Block 06 3:57Running 6 2:47v median −0:52
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Block 07 4:50Running 7 2:48v median −0:55
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Block 08 7:20Running 8 3:48v median −1:19
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.