The race, in three figures
The race, in words
John Carlisle & Niall Mcmeeken finished in the top 10% of the field at London Excel 2025, in 49:59 for 2nd of 312 men's teams in the Doubles Pro division.
The sled pull was the standout, 1:25 quicker than the median and 1st of 312. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 7:02, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:01Running 1 2:22v median −0:30
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Block 02 4:28Running 2 2:42v median −0:39
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Block 03 5:20Running 3 2:42v median −0:54
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Block 04 4:24Running 4 2:43v median −0:54
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Block 05 6:25Running 5 2:46v median −0:57
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Block 06 4:05Running 6 2:47v median −0:52
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Block 07 5:03Running 7 2:47v median −0:56
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Block 08 7:18Running 8 3:54v median −1:13
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.