The race, in three figures
The race, in words
A top 10% finish for Ben Sutherland & Harry Sutherland at London Excel 2025: 50:24, 3rd of 312 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Time in the roxzone, 7:04, was faster than 99% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:53Running 1 2:15v median −0:37
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Block 02 4:17Running 2 2:37v median −0:44
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Block 03 5:50Running 3 2:44v median −0:52
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Block 04 4:42Running 4 2:46v median −0:51
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Block 05 6:25Running 5 2:45v median −0:58
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Block 06 3:57Running 6 2:45v median −0:54
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Block 07 5:02Running 7 2:51v median −0:52
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Block 08 7:24Running 8 3:47v median −1:20
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.