The race, in three figures
The race, in words
A top 10% finish for James Ives & Joshua Kent at London Excel 2025: 51:52, 5th of 312 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:21 quicker than the median and 2nd of 312. Stronger after halfway: 1:07 better against the middle of the field than before it. Time in the roxzone, 7:19, was faster than 98% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:53Running 1 2:16v median −0:36
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Block 02 4:17Running 2 2:39v median −0:42
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Block 03 6:01Running 3 2:50v median −0:46
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Block 04 4:49Running 4 2:51v median −0:46
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Block 05 6:39Running 5 2:57v median −0:46
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Block 06 4:11Running 6 2:57v median −0:42
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Block 07 5:07Running 7 2:59v median −0:44
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Block 08 7:44Running 8 4:02v median −1:05
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.