The race, in three figures
The race, in words
Lee Tuck & Ben Murphy finished in the top 10% of the field at London Excel 2025, in 52:26 for 7th of 312 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:50 quicker than the median and 30th of 312. Stronger after halfway: 2:13 better against the middle of the field than before it. Quick through the roxzone: 7:17, ahead of 98% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:52Running 1 2:17v median −0:35
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Block 02 4:31Running 2 2:39v median −0:42
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Block 03 6:35Running 3 2:44v median −0:52
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Block 04 4:47Running 4 2:38v median −0:59
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Block 05 6:38Running 5 2:45v median −0:58
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Block 06 4:00Running 6 2:42v median −0:57
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Block 07 5:28Running 7 2:49v median −0:54
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Block 08 7:23Running 8 3:45v median −1:22
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.