The race, in three figures
The race, in words
A top 10% finish for Olivier Jouve & Laurent Séraline at London Excel 2025: 53:21, 9th of 312 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:17 quicker than the median and 4th of 312. Stronger after halfway: 1:52 better against the middle of the field than before it. Quick through the roxzone: 7:26, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:11Running 1 2:21v median −0:31
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Block 02 4:31Running 2 2:47v median −0:34
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Block 03 6:28Running 3 3:00v median −0:36
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Block 04 4:43Running 4 3:00v median −0:37
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Block 05 6:52Running 5 3:03v median −0:40
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Block 06 4:26Running 6 3:01v median −0:38
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Block 07 5:15Running 7 3:03v median −0:40
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Block 08 7:38Running 8 4:15v median −0:52
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.