The race, in three figures
The race, in words
Marcus Mollison & Daniel Super finished in the top 10% of the field at London Excel 2025, in 54:39 for 12th of 312 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Time in the roxzone, 7:52, was faster than 93% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:31v median −0:21
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Block 02 4:40Running 2 2:54v median −0:27
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Block 03 6:31Running 3 3:01v median −0:35
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Block 04 4:50Running 4 2:55v median −0:42
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Block 05 6:45Running 5 2:57v median −0:46
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Block 06 4:29Running 6 3:03v median −0:36
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Block 07 5:40Running 7 3:04v median −0:39
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Block 08 7:42Running 8 4:12v median −0:55
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.