The race, in three figures
The race, in words
A top 10% finish for Michael Channing-Phillips & Christopher Beeby at London Excel 2025: 54:48, 14th of 312 men's teams in the Doubles Pro division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 78% on the stations. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 7:34, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:03Running 1 2:17v median −0:35
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Block 02 4:40Running 2 2:40v median −0:41
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Block 03 6:55Running 3 2:49v median −0:47
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Block 04 5:04Running 4 2:47v median −0:50
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Block 05 6:51Running 5 2:52v median −0:51
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Block 06 4:16Running 6 2:50v median −0:49
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Block 07 5:46Running 7 2:47v median −0:56
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Block 08 7:47Running 8 4:00v median −1:07
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.