The race, in three figures
The race, in words
Marcus Biles & Thomas Foyle finished in the top 10% of the field at London Excel 2025, in 54:51 for 16th of 312 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:14 quicker than the median and 5th of 312. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 8:11, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:11Running 1 2:23v median −0:29
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Block 02 4:35Running 2 2:59v median −0:22
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Block 03 6:15Running 3 3:06v median −0:30
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Block 04 5:03Running 4 3:09v median −0:28
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Block 05 7:12Running 5 3:10v median −0:33
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Block 06 4:14Running 6 3:02v median −0:37
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Block 07 5:27Running 7 3:12v median −0:31
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Block 08 7:50Running 8 4:26v median −0:41
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.