The race, in three figures
The race, in words
Hakan Burton & Paul STANNARD finished in the top 10% of the field at London Excel 2025, in 55:10 for 17th of 312 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Quick through the roxzone: 7:59, ahead of 91% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:00Running 1 2:25v median −0:27
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Block 02 4:41Running 2 2:55v median −0:26
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Block 03 6:41Running 3 3:07v median −0:29
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Block 04 4:54Running 4 3:00v median −0:37
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Block 05 6:52Running 5 3:05v median −0:38
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Block 06 4:36Running 6 3:16v median −0:23
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Block 07 5:49Running 7 3:19v median −0:24
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Block 08 7:47Running 8 4:16v median −0:51
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.