The race, in three figures
The race, in words
A top 10% finish for Bodger Rees & Christopher Little at London Excel 2025: 55:38, 22nd of 312 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 7:37, ahead of 96% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:00Running 1 2:23v median −0:29
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Block 02 4:38Running 2 2:55v median −0:26
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Block 03 6:44Running 3 3:07v median −0:29
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Block 04 5:19Running 4 3:11v median −0:26
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Block 05 7:07Running 5 3:12v median −0:31
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Block 06 4:26Running 6 3:04v median −0:35
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Block 07 5:44Running 7 3:13v median −0:30
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Block 08 8:11Running 8 4:26v median −0:41
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.