The race, in three figures
The race, in words
A top 10% finish for Ben McCarthy & Tom Watkins at London Excel 2025: 55:39, 23rd of 312 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Time in the roxzone, 7:47, was faster than 94% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:00Running 1 2:19v median −0:33
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Block 02 4:39Running 2 2:51v median −0:30
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Block 03 6:49Running 3 3:02v median −0:34
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Block 04 5:02Running 4 3:04v median −0:33
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Block 05 7:00Running 5 3:09v median −0:34
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Block 06 4:39Running 6 3:10v median −0:29
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Block 07 5:53Running 7 3:09v median −0:34
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Block 08 8:00Running 8 4:19v median −0:48
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.