The race, in three figures
The race, in words
Bert White & Shaun Brown finished in the top 10% of the field at London Excel 2025, in 56:44 for 32nd of 312 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 8:03, was faster than 90% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:36v median −0:16
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Block 02 4:51Running 2 3:00v median −0:21
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Block 03 6:40Running 3 3:03v median −0:33
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Block 04 5:22Running 4 3:08v median −0:29
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Block 05 7:01Running 5 3:06v median −0:37
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Block 06 4:31Running 6 3:02v median −0:37
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Block 07 5:49Running 7 3:04v median −0:39
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Block 08 8:10Running 8 4:19v median −0:48
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.