Skip to content

Erhan Nurettin & Morgan Penfold — London Excel 2025

M 25-29 n = 312
Finish · net time
57:01
−10:18 v median 1:07:19
Course −1:30 v season average ±0:15 · 328 teams
Men
33/312
25-29
8/76
Field beaten
89%

The race, in three figures

Field beaten
95%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
25/312
Rank
Biggest loss
200m Farmers Carry
+0:18
v median
271/312
Rank

The race, in words

57:01 at London Excel 2025 put Erhan Nurettin & Morgan Penfold 33rd of 312 men's teams in the Doubles Pro division, ahead of 89% of the field.

Legs and stations told different stories: 95% of the field beaten on the runs, 72% on the stations. Stronger after halfway: 1:20 better against the middle of the field than before it. Quick through the roxzone: 7:53, ahead of 92% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:26
    Running 1 2:23
    v median −0:29
    v median −0:02
  2. Block 02 4:30
    Running 2 2:49
    v median −0:32
    v median −0:22
  3. Block 03 7:13
    Running 3 3:01
    v median −0:35
    v median +0:09
  4. Block 04 5:13
    Running 4 3:00
    v median −0:37
    v median −0:29
  5. Block 05 7:15
    Running 5 3:03
    v median −0:40
    1000m Row 4:12
    v median −0:06
  6. Block 06 4:50
    Running 6 2:57
    v median −0:42
    v median +0:18
  7. Block 07 5:33
    Running 7 2:57
    v median −0:46
    v median −0:53
  8. Block 08 8:17
    Running 8 4:16
    v median −0:51
    Wall Balls 4:01
    v median −0:15

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
1:05
0:13 0:52
B3 · 50m Sled Pull
1:20
0:21 0:59
B4 · 80m Burpee Broad Jump
1:00
0:36 0:24
B5 · 1000m Row
1:09
0:40 0:29
B6 · 200m Farmers Carry
1:17
0:57 0:20
B7 · 100m Sandbag Lunges
1:13
0:57 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:18 ahead

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Men · n = 312