The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Benjamin Fraysse & Tom Sauvaget crossed the line in 58:09: 49th of 312 men's teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 8:14, was faster than 85% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:15Running 1 2:28v median −0:24
-
Block 02 5:10Running 2 3:01v median −0:20
-
Block 03 6:40Running 3 3:06v median −0:30
-
Block 04 5:46Running 4 3:09v median −0:28
-
Block 05 7:08Running 5 3:06v median −0:37
-
Block 06 4:40Running 6 3:09v median −0:30
-
Block 07 6:09Running 7 3:13v median −0:30
-
Block 08 8:16Running 8 4:26v median −0:41
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.