The race, in three figures
The race, in words
Lewis Wheddon & Matthew George finished 50th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 58:15, faster than 84% of the field.
Nowhere gained more than the burpee broad jumps: 0:36 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 8:14, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:36v median −0:16
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Block 02 5:05Running 2 2:53v median −0:28
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Block 03 7:03Running 3 3:03v median −0:33
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Block 04 5:07Running 4 3:01v median −0:36
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Block 05 7:21Running 5 3:08v median −0:35
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Block 06 4:29Running 6 3:03v median −0:36
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Block 07 6:12Running 7 3:10v median −0:33
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Block 08 8:23Running 8 4:25v median −0:42
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.