The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Jake Revell & Dan Rolfe crossed the line in 58:24: 52nd of 312 men's teams, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:38v median −0:14
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Block 02 4:47Running 2 2:55v median −0:26
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Block 03 6:55Running 3 3:05v median −0:31
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Block 04 5:32Running 4 3:09v median −0:28
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Block 05 7:15Running 5 3:07v median −0:36
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Block 06 4:44Running 6 3:11v median −0:28
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Block 07 6:00Running 7 3:15v median −0:28
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Block 08 8:21Running 8 4:30v median −0:37
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.