The race, in three figures
The race, in words
58:32 at London Excel 2025 put Ruairi Grimes & Kyle Cooney 53rd of 312 men's teams in the Doubles Pro division, ahead of 83% of the field.
The burpee broad jumps were where this race was made, 2:40 ahead of the median. Stronger after halfway: 2:01 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:42v median −0:10
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Block 02 4:58Running 2 3:04v median −0:17
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Block 03 7:09Running 3 3:10v median −0:26
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Block 04 3:13Running 4 3:11v median −0:26
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Block 05 7:17Running 5 3:10v median −0:33
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Block 06 4:45Running 6 3:10v median −0:29
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Block 07 6:21Running 7 3:12v median −0:31
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Block 08 7:54Running 8 4:22v median −0:45
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.