The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Erik Mescheder & Gramos Halilaj crossed the line in 58:40: 55th of 312 men's teams, faster than 82% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 66% on the runs. The sandbag lunges were the standout, 0:58 quicker than the median and 17th of 312. Stronger after halfway: 1:35 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:46v median −0:06
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Block 02 4:54Running 2 3:13v median −0:08
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Block 03 6:51Running 3 3:20v median −0:16
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Block 04 5:24Running 4 3:21v median −0:16
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Block 05 7:23Running 5 3:29v median −0:14
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Block 06 4:39Running 6 3:24v median −0:15
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Block 07 6:01Running 7 3:30v median −0:13
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Block 08 8:19Running 8 4:44v median −0:23
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.