The race, in three figures
The race, in words
59:15 at London Excel 2025 put Kai Horne & Sam Sutcliffe 64th of 312 men's teams in the Doubles Pro division, ahead of 80% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:21v median −0:31
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Block 02 4:57Running 2 3:02v median −0:19
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Block 03 7:04Running 3 3:04v median −0:32
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Block 04 5:39Running 4 3:19v median −0:18
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Block 05 7:14Running 5 3:11v median −0:32
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Block 06 4:59Running 6 3:31v median −0:08
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Block 07 5:57Running 7 3:09v median −0:34
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Block 08 8:35Running 8 4:29v median −0:38
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.