The race, in three figures
The race, in words
Aaron Feeney & George Forrester finished 66th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 59:19, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:39v median −0:13
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Block 02 5:03Running 2 2:59v median −0:22
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Block 03 6:56Running 3 3:10v median −0:26
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Block 04 5:42Running 4 3:08v median −0:29
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Block 05 7:17Running 5 3:17v median −0:26
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Block 06 4:37Running 6 3:11v median −0:28
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Block 07 6:18Running 7 3:19v median −0:24
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Block 08 8:32Running 8 4:34v median −0:33
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.