The race, in three figures
The race, in words
mark wood & James Stammers finished 71st of 312 men's teams in the Doubles Pro division at London Excel 2025, in 59:36, faster than 77% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:38v median −0:14
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Block 02 4:53Running 2 3:06v median −0:15
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Block 03 6:51Running 3 3:07v median −0:29
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Block 04 5:29Running 4 3:08v median −0:29
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Block 05 7:29Running 5 3:26v median −0:17
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Block 06 4:46Running 6 3:16v median −0:23
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Block 07 6:14Running 7 3:19v median −0:24
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Block 08 8:34Running 8 4:36v median −0:31
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.