The race, in three figures
The race, in words
59:44 at London Excel 2025 put Luke Godfrey & Callum Buckler 72nd of 312 men's teams in the Doubles Pro division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:42v median −0:10
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Block 02 4:42Running 2 3:01v median −0:20
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Block 03 7:04Running 3 3:16v median −0:20
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Block 04 5:46Running 4 3:27v median −0:10
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Block 05 7:34Running 5 3:19v median −0:24
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Block 06 4:40Running 6 3:12v median −0:27
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Block 07 6:07Running 7 3:10v median −0:33
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Block 08 8:43Running 8 4:25v median −0:42
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.