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United Kingdom / London Excel 2025 / Doubles Pro · Men / Season 8 (2025/26)

Miguel Carvalho & Alberto Vasconcelos — London Excel 2025

Miguel Carvalho Alberto Vasconcelos
M 35-39 n = 312
Finish · net time
1:00:15
−7:04 v median 1:07:19
Course −1:30 v season average ±0:15 · 328 teams
Men
82/312
35-39
14/67
Field beaten
74%

The race, in three figures

Field beaten
73%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
46/312
Rank
Biggest loss
50m Sled Push
+0:02
v median
166/312
Rank

The race, in words

In the Doubles Pro division at London Excel 2025, Miguel Carvalho & Alberto Vasconcelos crossed the line in 1:00:15: 82nd of 312 men's teams, faster than 74% of the field.

Nowhere gained more than the sandbag lunges: 0:41 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:48
    Running 1 2:42
    v median −0:10
    1000m SkiErg 4:06
    v median +0:01
  2. Block 02 5:14
    Running 2 3:09
    v median −0:12
    50m Sled Push 2:05
    v median +0:02
  3. Block 03 6:46
    Running 3 3:18
    v median −0:18
    50m Sled Pull 3:28
    v median −0:35
  4. Block 04 5:37
    Running 4 3:14
    v median −0:23
    80m Burpee Broad Jump 2:23
    v median −0:19
  5. Block 05 7:25
    Running 5 3:16
    v median −0:27
    1000m Row 4:09
    v median −0:09
  6. Block 06 4:49
    Running 6 3:19
    v median −0:20
    200m Farmers Carry 1:30
    v median −0:05
  7. Block 07 6:10
    Running 7 3:22
    v median −0:21
    100m Sandbag Lunges 2:48
    v median −0:41
  8. Block 08 8:40
    Running 8 4:38
    v median −0:29
    Wall Balls 4:02
    v median −0:14

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:12
0:14 0:58
B3 · 50m Sled Pull
1:29
0:24 1:05
B4 · 80m Burpee Broad Jump
1:10
0:40 0:30
B5 · 1000m Row
1:21
0:47 0:34
B6 · 200m Farmers Carry
1:25
1:03 0:22
B7 · 100m Sandbag Lunges
1:21
1:09 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 ahead

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 3
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Men · n = 312