James Davies & Macauley Miles — London Excel

The race, in three figures

Field beaten

75%

Runs

65%

Stations

Biggest gain

100m Sandbag Lunges

−0:25

v median

94/312

Rank

Biggest loss

50m Sled Pull

+0:03

v median

173/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:34

Running 1 2:38

86/312
v median −0:14

1000m SkiErg 3:56

81/312
v median −0:09
Block 02 5:01

Running 2 3:04

83/312
v median −0:17

50m Sled Push 1:57

116/312
v median −0:06
Block 03 7:20

Running 3 3:14

78/312
v median −0:22

50m Sled Pull 4:06

173/312
v median +0:03
Block 04 5:44

Running 4 3:20

96/312
v median −0:17

80m Burpee Broad Jump 2:24

99/312
v median −0:18
Block 05 7:41

Running 5 3:21

90/312
v median −0:22

1000m Row 4:20

175/312
v median +0:02
Block 06 4:51

Running 6 3:18

84/312
v median −0:21

200m Farmers Carry 1:33

134/312
v median −0:02
Block 07 6:21

Running 7 3:17

69/312
v median −0:26

100m Sandbag Lunges 3:04

94/312
v median −0:25
Block 08 8:43

Running 8 4:36

88/312
v median −0:31

Wall Balls 4:07

131/312
v median −0:09

Where the race went

Run total: 26:44
Stations: 25:27
Roxzone: 8:28
Best run lap: 3:04

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg

0:53

0:03 0:50

B2 · 50m Sled Push

1:07

0:14 0:53

B3 · 50m Sled Pull

1:26

0:22 1:04

B4 · 80m Burpee Broad Jump

1:09

0:39 0:30

B5 · 1000m Row

1:15

0:44 0:31

B6 · 200m Farmers Carry

1:18

1:00 0:18

B7 · 100m Sandbag Lunges

1:17

1:04 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:44 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312