The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Neil Carr & James Kyle crossed the line in 1:00:45: 91st of 312 men's teams, faster than 71% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 62% on the runs. The sandbag lunges were the standout, 0:43 quicker than the median and 43rd of 312. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:36v median −0:16
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Block 02 5:04Running 2 3:12v median −0:09
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Block 03 7:22Running 3 3:42v median +0:06
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Block 04 5:34Running 4 3:29v median −0:08
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Block 05 7:51Running 5 3:52v median +0:09
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Block 06 4:48Running 6 3:28v median −0:11
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Block 07 6:09Running 7 3:23v median −0:20
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Block 08 8:17Running 8 4:38v median −0:29
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.