The race, in three figures
The race, in words
1:00:45 at London Excel 2025 put Charlie Marchon & Giles Baylin 92nd of 312 men's teams in the Doubles Pro division, ahead of 71% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:50v median −0:02
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Block 02 5:28Running 2 3:15v median −0:06
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Block 03 6:53Running 3 3:19v median −0:17
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Block 04 5:40Running 4 3:20v median −0:17
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Block 05 7:25Running 5 3:26v median −0:17
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Block 06 4:53Running 6 3:19v median −0:20
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Block 07 6:20Running 7 3:24v median −0:19
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Block 08 8:18Running 8 4:35v median −0:32
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.