The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Loïc Tambutte & Rémi Ablitzer crossed the line in 1:01:01: 95th of 312 men's teams, faster than 70% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 58th of 312. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:47v median −0:05
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Block 02 5:29Running 2 3:12v median −0:09
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Block 03 6:56Running 3 3:17v median −0:19
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Block 04 5:52Running 4 3:13v median −0:24
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Block 05 7:55Running 5 3:22v median −0:21
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Block 06 4:45Running 6 3:08v median −0:31
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Block 07 6:01Running 7 3:09v median −0:34
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Block 08 8:22Running 8 4:35v median −0:32
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.