Ash Phillips & Owen Morgan — London Excel

The race, in three figures

Field beaten

64%

Runs

77%

Stations

Biggest gain

50m Sled Pull

−0:43

v median

23/312

Rank

Biggest loss

200m Farmers Carry

−0:01

v median

150/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:45

Running 1 2:42

108/312
v median −0:10

1000m SkiErg 4:03

134/312
v median −0:02
Block 02 4:51

Running 2 3:13

119/312
v median −0:08

50m Sled Push 1:38

10/312
v median −0:25
Block 03 6:46

Running 3 3:26

117/312
v median −0:10

50m Sled Pull 3:20

23/312
v median −0:43
Block 04 6:07

Running 4 3:30

130/312
v median −0:07

80m Burpee Broad Jump 2:37

138/312
v median −0:05
Block 05 7:42

Running 5 3:31

122/312
v median −0:12

1000m Row 4:11

113/312
v median −0:07
Block 06 4:57

Running 6 3:23

107/312
v median −0:16

200m Farmers Carry 1:34

150/312
v median −0:01
Block 07 6:49

Running 7 3:28

112/312
v median −0:15

100m Sandbag Lunges 3:21

141/312
v median −0:08
Block 08 8:37

Running 8 4:53

119/312
v median −0:14

Wall Balls 3:44

46/312
v median −0:32

Where the race went

Run total: 28:02
Stations: 24:28
Roxzone: 8:55
Best run lap: 3:13

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg

0:55

0:03 0:52

B2 · 50m Sled Push

1:14

0:14 1:00

B3 · 50m Sled Pull

1:30

0:23 1:07

B4 · 80m Burpee Broad Jump

1:08

0:40 0:28

B5 · 1000m Row

1:19

0:47 0:32

B6 · 200m Farmers Carry

1:24

1:02 0:22

B7 · 100m Sandbag Lunges

1:24

1:07 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312